Which vegetable is healthiest? Consider these healthy plate options.

As expected, your stubbornness is toxic, Taurus. You can't adapt to new situaLook no further to increase your daily vegetable intake.  tions.

Cruciferous vegetables also benefit the diet. Broccoli, cauliflower, Brussels sprouts, asparagus, cabbage, and bok choy are examples. 

Oxalates in spinach, beet greens, and chard inhibit calcium absorption.

Crumble Smith says these vegetables are still good sources of vitamin K, lutein, and vitamin C, so don't avoid them or any other vegetable.

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Adult women should eat 2–3 cups of vegetables per day and men 3–4 cups, according to the USDA. Some examples of "one cup" vegetables:

You may prefer fresh vegetables to frozen ones in your freezer.

Crumble Smith believes frozen vegetables have more to offer unless you buy them locally and know how long they've been sitting out since harvest.

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