Carrots contain beta-carotene, which your body converts into vitamin A, which improves night vision.
Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is healthy because it's high in vitamins C, A, and K.
As fungi, mushrooms vary in shape, size, taste, and color. Most people eat shiitake, portobello, oyster, and white mushrooms.
Kale is one of the healthiest foods. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.
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Root vegetables like turnips are purple, red, or green. Both their roots and leaves, or "turnip greens," are edible.
Bell peppers are ideal for adding color to your diet. They are versatile, high in vitamins A and C, potassium, and fiber.
Diuretic asparagus feeds healthy gut bacteria as a prebiotic. The stalks are rich in B9 (folate), C, A, and K vitamins.
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